Injuries
What does my pain mean?
Most people develop pain the same way; like constant sitting, lifting, silly mistake or by maybe trying to ‘keep up with the Kardashians’ too much. When, where and why someone has pain is usually a strong indicator as to what caused the pain. In most cases pain is predictable which can make it easier to identify and…
Top 3 predictors for developing a injury
Why do we get injured? Are there steps we can take to avoid injury? Will I ever get better? Well to answer these questions: depends, yes and kind of. Thanks for reading! Bye. As if that is it! Although it seems as most injuries are either of random origin (ie. Drunkenly lifting up your buddy…
Neck Pain Solutions
Regularly we have patients coming to the clinic complaining of neck pain. Most commonly these patients are reporting discomfort after sitting for long hours at their desk or pain worsening throughout the day. I am not saying all neck pain is the same but a generalized tight and stiff neck is commonly caused by bad…
Postural Deconditioning: Adaptation from repetitive strain injuries
Ooooh, sounds fancy and complicated but in reality, it isn’t! So what is Postural Deconditioning and how does Repetitive Strain factor in? I left off my last entry by introducing the thought: imagine that you used your body and its bones and muscles with a poor posture. What would happen? Now in this scenario,…