Following a thorough history and examination your practitioner, in conjunction with a hands-on treatment approach, will design a rehabilitation program entirely specific to you. This program will involve different stretches, exercises and lifestyle advice that further reinforces the treatment plan created by your practitioner.
Rooted in active care and preventative medicine, a rehabilitation program will teach you the skills to assist in healing your injury faster and independently but prevent reoccurrence as well. A rehabilitation plan can be something as simple as a few stretches and/or exercises to a complex multi-staged plan depending on the severity/complexity of the injury. Often rehabilitation plans teach patients strategies they continue to employ into their lives to prevent reoccurrence of chronic pain and re-injury.