Blog
Posture: The structure of health
Let me start off by telling you a little story about the birds and the bees…actually on second thought, lets just skip to birth! As infants, we are born as wee little C-shaped babies; think fetal position. This shape/position is the first posture we assume in life and we call it the ‘primary curve’ which forms a…
Postural Deconditioning: Adaptation from repetitive strain injuries
Ooooh, sounds fancy and complicated but in reality, it isn’t! So what is Postural Deconditioning and how does Repetitive Strain factor in? I left off my last entry by introducing the thought: imagine that you used your body and its bones and muscles with a poor posture. What would happen? Now in this scenario,…