Health & Wellness
Vitamin D: The Sun & Supplementing
The importance of vitamin D is a hot topic, especially now as we are getting warmer weather. Vitamin D is a crucial vitamin that helps with bone health, immune function, brain health, muscle function and even protects against diseases such as multiple sclerosis and rheumatoid arthritis. How We Get Vitamin D: There are three…
What does my pain mean?
Most people develop pain the same way; like constant sitting, lifting, silly mistake or by maybe trying to ‘keep up with the Kardashians’ too much. When, where and why someone has pain is usually a strong indicator as to what caused the pain. In most cases pain is predictable which can make it easier to identify and…
Top 3 predictors for developing a injury
Why do we get injured? Are there steps we can take to avoid injury? Will I ever get better? Well to answer these questions: depends, yes and kind of. Thanks for reading! Bye. As if that is it! Although it seems as most injuries are either of random origin (ie. Drunkenly lifting up your buddy…
Neck Pain Solutions
Regularly we have patients coming to the clinic complaining of neck pain. Most commonly these patients are reporting discomfort after sitting for long hours at their desk or pain worsening throughout the day. I am not saying all neck pain is the same but a generalized tight and stiff neck is commonly caused by bad…
Posture: The structure of health
Let me start off by telling you a little story about the birds and the bees…actually on second thought, lets just skip to birth! As infants, we are born as wee little C-shaped babies; think fetal position. This shape/position is the first posture we assume in life and we call it the ‘primary curve’ which forms a…